John Wiley & Sons

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility....

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up wh...

Yoga is for everyone Have you always wanted to practise Yoga but didn't know how to start? If so, let Yoga For Dummies, Australian & New Zealand Edi...

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correc...

Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and co...

If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to c...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of ...