Working with Mindfulness

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

• Improve your resilience whilst reducing stress
• Increase your productivity, performance and efficiency
• Enhance your decision making, problem solving, delegating and prioritising skills
• Develop healthy working relationships with colleagues and clients 

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.